Rajat Dalal Age: Know His Physical looks , Wife, Parents, Bio, and Net Worth

Do you want to know about Rajat Dalal age, born on January 12, 1996, in Faridabad, Haryana, India, is a renowned Indian powerlifter, fitness influencer, and reality television personality.

Known for his impressive strength, charismatic presence, and candid demeanor, Rajat has carved a niche for himself in the fitness industry and beyond. With a journey marked by dedication, resilience, and a touch of controversy, he has become a prominent figure in India’s digital and entertainment landscape.

Early Life and Education:

Growing up in Faridabad, Rajat was inclined towards sports and physical activities from a young age. He completed his schooling at Tagore Academy Public School and pursued higher education at Manav Rachna University in Faridabad.

It was during his academic years that Rajat’s passion for fitness and powerlifting began to take shape, laying the foundation for his future career.

Physical Appearance:

• Height: 5 feet 10 inches (178 cm)
  
• Weight: Approximately 90 kg (198 lbs)
  
• Eye Color: Dark Brown
  
• Hair Color: Black
• Chest: 54 inches
• Waist: 38 inches
• Biceps: 19 inches

Rajat’s impressive physique is a testament to his rigorous training and commitment to fitness.

Family and Personal Life:

Rajat Dalal comes from a close-knit family in Faridabad, Haryana. His father is Mohinder Singh Dalal, and he has two brothers and a sister named Neeru Dalal, who lives in Australia.

Rajat is currently unmarried and has kept his personal relationships private. He shares a strong bond with his family, often crediting them for supporting his journey.

• Father: Mohinder Singh Dalal
  
• Mother: Name not publicly disclosed
  
• Siblings: Brothers: Mukesh Dalal and one other Sister: Neeru Dalal (resides in Australia)

As of 2025, Rajat is unmarried and has not publicly disclosed any information about his romantic relationships.

Career Achievements:

Rajat Dalal’s career in powerlifting and fitness has been nothing short of remarkable. He began his professional journey by participating in various local and national powerlifting competitions, where his strength and dedication quickly set him apart. 

One of his earliest notable achievements came in 2017 when he won the Gold Medal at the 1st Haryana State Strongman Challenge Championship. That same year, he was named the Best Player in Powerlifting during the prestigious BITS Pilani Open Sports Meet, a testament to his growing reputation in the Indian powerlifting scene.

Powerlifting Records:

• Squat: 280 kg (617.3 lbs)
  
• Bench Press: 157.48 kg (347.2 lbs)
  
• Deadlift: 319.96 kg (705.4 lbs)
• Gold medalist at the 1st Haryana State Strongman Challenge Championship (2017)
• Best Player in Powerlifting at BITS Pilani Open Sports Meet (2017)
  
• National Deadlift Champion in the 85 kg weight class
• World Cup medalist by the World Powerlifting Congress (WPC) in various weight classes
• Holder of the Classic Raw World Record in Deadlift (302.5 kg) in the 90 kg weight class for Men’s Junior division (2018)
  

Beyond competitions, Rajat has established himself as a personal trainer, offering guidance to clients across India.

Social Media Presence:

Rajat Dalal has cultivated a powerful presence on social media, using platforms like Instagram and YouTube to inspire, educate, and connect with his audience. On Instagram, where he boasts over 4 million followers, Rajat shares a dynamic mix of fitness content, personal milestones, motivational posts, and behind-the-scenes glimpses of his training routines.

His posts often go viral, thanks to his authenticity, discipline, and the raw energy he brings to everything he does. Rajat uses this platform not just for personal branding but also to advocate for health, fitness, and mental resilience.

On YouTube, Rajat has attracted a strong following with nearly 360,000 subscribers. His channel features a wide range of content including workout tutorials, nutrition advice, vlogs, and candid discussions about his life and experiences in the fitness industry.

• Instagram: Over 4 million followers
  
• YouTube: Approximately 360,000 subscribers
  He shares workout routines, motivational content, and glimpses into his daily life, inspiring a vast audience.

Rajat Dala Net Worth:

As of 2025, Rajat Dalal’s estimated net worth is ₹17 crores (approximately $2 million USD). His income streams include. Earnings from powerlifting competitions:

• Personal training sessions
  
• Brand endorsements and sponsorships
  
• Social media monetization
  
• Participation in reality television shows

Controversies:

Like many public figures, Rajat Dalal’s rise to fame has not been without its share of controversies. One of the most widely discussed incidents occurred in 2023 when Rajat publicly confronted individuals claiming to be spiritual gurus, questioning their authenticity and exposing their actions in a viral video. 

This bold move drew both praise and criticism, with many admiring his courage while others accused him of being disrespectful. In another notable controversy, Rajat had a public disagreement with fellow influencer and popular YouTuber Carry Minati, which escalated on social media and fueled widespread debate among their followers.

Rajat’s career has seen its share of controversies:

• In 2023, he confronted individuals posing as spiritual leaders, leading to a widely discussed incident on social media.
  
• He has had public disputes with fellow fitness influencers, including a notable altercation with Carry Minati.
• In 2024, he addressed issues regarding gym memberships, bringing attention to discrepancies in fee structures.

Despite these controversies, Rajat has maintained a strong fan base and continues to be a prominent figure in the fitness community.

Bigg Boss 18 Participation:

In 2024, Rajat entered the reality TV show Bigg Boss Season 18, hosted by Salman Khan. His candid nature and dynamic personality made him a standout contestant, garnering significant public attention and further boosting his popularity.

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Hobbies and Interests:

Outside of his professional fitness career, Rajat Dalal enjoys a variety of hobbies that reflect his creative and compassionate personality. He has a passion for sketching, often sharing his artwork with fans, showcasing a softer, artistic side.

Rajat also loves traveling and exploring new places, frequently combining his trips with fitness content. A former cricket enthusiast, he still occasionally plays the sport recreationally. 

Rajat is deeply involved in charity work, including distributing food to the underprivileged. His love for animals is evident through his regular posts featuring his pet dog and cats, adding a wholesome dimension to his public image.

Outside of fitness, Rajat enjoys:

• Sketching
  
• Traveling
  
• Playing cricket
  
• Engaging in charitable activities, such as distributing food to the need.

Conclusion:

Rajat Dalal’s journey from a passionate fitness enthusiast in Faridabad to a national powerlifting champion and reality TV personality is truly inspiring. His dedication to fitness, coupled with his resilience in the face of controversies, showcases his multifaceted personality. As he continues to evolve and influence, Rajat remains a significant figure in India’s fitness and entertainment sectors.